ARE you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?

If your answer is yes to any of these questions, your health could be a ticking time bomb. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy.

Sugar Free is packed with scientific research and nutritional advice to help you understand sugar and carb addiction, and has dietician-approved weekly meal plans and recipes, including options for vegetarians, along with journal exercises, to help you break the mental, physical and emotional traps of old eating patterns.

You are holding in your hands the answer to a sustainable sugar-free lifestyle. This simple and effective eight-week programme to quit sugar will enable you and your family to enjoy the health benefits of increased energy levels and weight loss.

The authors Karen Thomson and Kerry Hammerton, both living in recovery from sugar and carb addiction, have been there and understand exactly what you need to know about breaking the cycle of addiction through their guided eight-week programme.

Available in English and Afrikaans.